Updated September 13th, 2018 – Zucchini noodles, or ‘zoodles’ are quickly becoming a popular and healthy alternative to starchy noodles. Noodles and pasta in general, are high in carbohydrates, which can lead to you putting on a few extra pounds without even realizing it.
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By replacing spaghetti or noodles with zucchini, you’ll be able to enjoy all your favorite noodle or pasta dishes with the addition of healthy zucchini, which contains folate, provitamin A, and potassium.
They’re also low in calories, containing about 17 calories per 100 grams, unlike pasta, which contains significantly higher levels of calories and has a high carbohydrate content. What’s more is that they’ll add another level of flavor to your favorite noodle dishes, particularly a noodle stir-fry.
Zucchini noodles also make a great basis for a salad, such as zoodle and grape tomato salad. The possibilities are endless when it comes to zoodles, stir-fries, bolognese, and salads.
Why make noodles out of zucchini?
Zucchini noodles allow you to substitute gluten pasta or noodles for raw nutrition. It doesn’t even need to be noodle stir-fry! You can make beautiful salads using zucchini noodles, creating something a lot less boring than the more obvious uses we often see for vegetables like zucchini. What’s best is that zucchini noodles are made specifically with raw zucchini, so none of the nutrients of the vegetables are cooked out of the source.
Zucchini noodles lovers will argue that it’s one of the easiest ways to add more vegetables to your diet. You can get a massive pile of vegetables into your diet without even knowing it by making zucchini noodles.
One of the most laborious things about adding extra vegetables to your diet is the prep work that goes into making them. Cleaning, peeling, chopping, and cooking veggies takes a lot more effort than just boiling some pasta or noodles. Zucchini noodles also appear much smaller than a full zucchini, which means that you can consume numerous portions of zucchini without the guilt of over consuming like you might with a portion of noodles.
It won’t taste or feel like diet food
Zucchini noodles don’t feel like “diet food”. Firstly, because they’re vegetables, they contain high levels of roughage and fiber. This is good for your digestive system and helps you to maintain a full, satisfied feeling.
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Secondly, because you can use them instead of regular noodles or other gluten-filled foods. They can be used with an array of different sauces, which creates the illusion of eating other gluten-filled foods (like noodles), while instead, you’ll be filling up on fresh zucchini.
Juicing is another great way to get in your servings of fruit and veg! Check out this post on the best mason jars for juicing and smoothies.
A bowl of plain noodles doesn’t taste great by any means, but with soy sauce or satay sauce, it takes on a delicious new flavor. A bowl of zucchini noodles actually tastes a lot better than a bowl of plain noodles, so you’re adding more flavors to the already tasty dish without even knowing it.
See an award-winning pesto recipe that will transform your pasta, or zoodle, in my article on the best mortar and pestle for pesto!
How to make zucchini noodles
First, you’ll need to decide whether or not you need to peel the zucchini. By removing the skin, you’ll have zucchini noodles that are a closer resemblance to regular noodles. For a more colorful and vibrant zucchini noodle, leave the skins on. The skin also contains more fiber and roughage, which will benefit your digestive system.
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Once you’ve decided, chop off each end of the zucchini and hold the flat surface down on the countertop. Run the julienne peeler down the zucchini to give you long strands of zucchini noodles, which will reveal a lighter green flesh beneath the skin. That is if you haven’t already peeled off the skin.
You should run the peeler length-ways to produce long ribbons of zucchini noodles. Once you’ve peeled deep into the zucchini, you’ll reach the seeds, which are closer to the center. When you get there, flip the vegetable over and begin on the other side. The center, where the seeds are, will be too soft for a vegetable peeler.
How to cook your zucchini noodles
Once you’ve got your zucchini noodles cut out, you have a few options on how to cook them. For a stir-fry, your best option is to just throw them into the mix as you would any other vegetable. They’ll cook faster though, because of the thin slicing. So add them closer to the end of the cooking process.
Some will douse them in a bit of oil and toss them in the oven for 20 minutes to give them a nice crispiness. This latter method will, however, reduce the nutritional benefits of zucchini noodles, which is part of the reason you would be making them.
The best julienne peeler for zucchini noodles
Of course, you would be better off using a spiralizer for making zucchini noodles. It will offer you a better chop and is much less time-consuming. So, while you’re saving up for a spiralizer, here are some cheaper alternatives to tide you over.
A julienne peeler is a Y-shaped vegetable peeler that has serrated teeth to shred the vegetables into thin strips. It will produce elegant ribbons of your favorite vegetables, especially zucchini. They’re easy to use, like any vegetable peeler. Just mind your fingers when you’re using one!
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OXO Good Grips Julienne Peeler
For zucchini noodles, the best I’ve located is the OXO Good Grips Julienne Peeler. It has a sharp, stainless steel blade, which slices effortlessly through zucchini to produce beautiful ribbons. The contoured handle will accommodate even the most ridiculous of grips, and it’s made with a non-slip material, helping you avoid any mishaps.
The OXO Good Grip is also dishwasher safe, so clean up is a breeze.
More Julienne Peelers…
Brieftons Quickfold Spiralizer
It is a compactly foldable vegetable spiral and is more versatile. It’s a fantastic veggie pasta Spaghetti maker for carb vegetables that enable you to turn from vegetables into fancy noodles. Also, it can make noodles out of short and long veggies. The package comes with five ultra-sharp stainless steel blades.
Vandhome Multifunctional Stainless Steel Vegetable Peeler
It comes in a set of three that includes two in one peeler and cherry corer. It has a high-quality food-grade stainless steel that is more durable compared to plastic and is not prone to rust. The three-piece peeler set can cut different shapes of fruits, meat, and vegetables. It’s easy to store, and its light weight makes it possible to move it around.
Paderno World Cuisine Zucchini Corer
Enable you to core many fresh vegetables and fruits. Paderno has a perfect coring size for Zucchini and squash. You can pierce Zucchini with this peeler because its blade has a beveled tip.
Paderno has high durability due to its stainless steel property and sharp serrated edges. Stainless Steel handle that is not easy to break. Cleaning of this peeler is very safe and comfortable.
It can fit comfortably into your hand to provide a firm grip when peeling your vegetables.
Glesource Corers and Pitters Set
Its multipurpose Corers and pitter remover that comes in a set of four. It is made of stainless steel which makes this peeler more durable because it will not rust or break.
It provides three different sizes that give you more options and precise removing pits. This peeler is suitable for professional chefs, and home kitchen uses.
The package comes with a blue plastic container that has bonus handles.
It’s perfect for peeling cherry, apple, and any other vegetable. It’s very easy to clean and store.
Frequently Asked Questions
Which is the best Spiralizer for Zucchini noodle?
To figure out which spiralizer is best in peeling zucchini, we may need to do product testing for several spiralizers available in the market. It is not possible to explicitly state out that a specific spiralizer is the best. The best peeler for Zucchini noodles should be one that can make creative noodles, durable, efficient and is easy to use. You should always mind your budget when looking for a spiralizer, some of these equipment requires regular replacement if they happen to get lost or damaged. I have some fascinating post on Spiralizer. You can go through some of my posts; they will be beneficial to you.
What are some of most natural vegetable that one can spiralizer?
Some of the best vegetables that one can spiralizer include, zucchini, the regular potatoes, cucumbers, broccoli stalks, carrots, and radishes. You can also try and get creative around this and see what other vegetables you will come up with but if you don’t have enough time for that try the one that I have listed for you.
How can I prepare Zucchini noodles free of moisture?
You can peel the zucchini before spiralizing. It will ensure much of the moisture in the zucchini gets out. The other trick is placing your already spiralized zucchini on a clean cheesecloth and squeezing out water out of it. Also, avoid using too much water when cooking since it will ensure that your Zucchini noodles are free of moisture.
Between spaghetti and zucchini noodles which one should I choose?
Determining this will depend on what you are looking out for in these two different dishes. If you want a more nutritious noodle, I will recommend that you try out the zucchini noodle because it’s more nutritious and natural. Zucchini noodles are also very cheap, all you need to is buy fresh Zucchini and make spirals out of it.
I want to make noodles from Zucchini, but I don’t know how to pick the best, can you help?
When you get to a grocery shop, look for zucchini that is smooth and has a bright dark green color. The color doesn’t have to be necessarily green. Zucchini can come with color green, yellow or white. Try to lift some and feel their weight because the best zucchini is always heavier compared to its size. Also, find Zucchini that has its stem still attached because it will last longer. Make sure you get the best Zucchini that will enable you to make the best noodles.
Which is the best Zucchini recipe?
In some of my post I have gone into details on how to prepare some of the best zucchini recipes, I have posted photos on best zucchini recipes, but for this question, I will only give a list that you can refer. Hope this will help? The best Zucchini recipes that you can try out include, Fried Zucchini but in this case remember to bread with any cheese that you have at home, Baked Zucchini and Zucchini sauté. Some of these may or may not taste well for you but remember to go through some of my posts and see a variety of Zucchini recipes.
What sauce can I use along with my spaghetti noodles?
There are various sauces of different ingredients and flavors. It would be helpful if I knew what your preferences are. Nevertheless, you can try Zucchini Mushroom Pasta. The other sauces that I would suggest you go try out include, pesto, Alfredo, and marinara a very easy to make sauce made from tomato.
A slice of the good life.
Changing over to a healthier diet doesn’t mean limiting yourself to so-called diet foods. You can still eat your favorite noodle dishes, but with a fun and healthy twist!
For more recommendations on great kitchen gear that will serve up healthy on a silver platter, check out this article on the best blender for Shakeology! And, dine healthy at your next BBQ with this recipe for delicious and tender grilled asparagus.
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