With nutritional sciences making leaps and bounds on a daily basis, there are fad diets being thrown about the Internet and hear say on a constant basis. You can’t escape hearing about the new “super food” or the new weight loss diets that have absolutely no founding. It’s hard to separate good advice from the bad.
Finding the right sources of information is essential. If you’re serious about losing weight or getting healthy, your doctor and a personal trainer are the ones you should be talking to. Having said that, there are some really good new diet aids knocking about the Internet. This is one of them.
What is Shakeology?
Shakeology is a new way of filling up on healthy, dense, and nutrient filled shakes. It contains all the right proteins, vitamins, and minerals to give you a healthier diet. It also helps you stay away from junk food.
Shakeology will help you lose weight, and provide you with healthy, natural energy and support your digestion and regularity.
Are you having difficulties staying regular? Learn about the best foods that will clear that problem right up!
A healthy treat!
The great thing about Shakeology is that you won’t feel deprived of tasty snacks. Each shake tastes like a delicious sip from the Devil’s own cup. The healthy fats, fibers, and proteins will ensure you stay full, too! You’ll have even less concern about snacking on a devilish Mars bar or a tub of ice cream. This all results in your body feeling nourished, which ultimately reduces your cravings. The healthy energy also helps you to power through your workout, making Shakeology the ultimate shake.
Shakeology will help with cravings.
Shakeology cuts your cravings with a protein-rich and nutrient-dense formula that makes you feel full. It replaces junk foods with healthier choices, so you’ll be feeding yourself the nutrients you need to make you feel more satisfied throughout the day. But it’s really the delicious taste that’s going to help you ward off those pesky cravings.
Want to snack on tasty cherries instead of that candy bar, but don’t want to deal with cherry pits? See my review of the best cherry pitter for small cherries!
What is in Shakeology?
The fiber and probiotics in Shakeology will help to support regularity and eliminate waste from your digestive system naturally. By blending prebiotics, fiber, and probiotics, Shakeology shakes support a healthy intestinal tract. The additional digestive enzymes also support your body’s absorption of nutrients.
Protein-high foods get used up in the body by producing more energy than carbohydrate-rich foods, meaning you retain less saturated fats. The antioxidants, phytonutrients, vitamins and minerals will also help to fight free radical damage and support a better immune system. Shakeology also contains adaptogen herbs, which are traditionally used to help the body to adapt and respond to the effects of stress, which can be a problem during a diet. The inclusion of prebiotics, probiotics, and digestive enzymes all play a significant role in nutrient absorption, which is often overlooked in dieting.
When should I drink Shakeology?
You should drink Shakeology for breakfast, as it helps with cravings, lessening the likeliness of grabbing a mid-morning snack. Have one before your workout, as it provides the necessary energy to power through, and the added protein will also help your muscle recovery. Otherwise, you can have a Shakeology whenever you like! It’s quick and easy to make. All you need to do is throw some Shakeology into your blender with some water and it’s ready to go!
You can improve your Shakeology diet by adding it to your regular smoothies. By adding a cup of Shakeology to a berry smoothie with some water or yogurt, you’ll be gaining even more nutritional rewards from the added fruit you’re consuming. This will also give you a fuller feeling, meaning you’re less likely to snack or pig out.
The best blender to use with Shakeology.
When you’re looking for a blender to use with Shakeology, you should find a sturdy model with a powerful engine. This will ensure it lasts longer. It also means it’s more versatile, so it can be used for multiple shakes or smoothies for when you’re not using Shakeology.
Don’t use wilted old spinach in your veggie smoothies! See the best way to store that spinach in the fridge.
The Blendtec Total Blender
This blender has a strong motor, ideal for Shakeology shakes, or smoothies with ice. The blade is large and combines well with the big jar, so you can make bulk shakes to store in the refrigerator for later on. It has a 1,560-watt motor with 3 HP direct-drive features. The pre-programmed blending cycles mean it’s ready for any protein shake-based job. The jar is a 2-quart square blending jar with a secure fitting lid.
It also comes with a little book of recipes to combine with Shakeology shakes, and best of all it has a 3-year motor based warranty.
Shake things up!
For more wholesome eating ideas, check out this post on how to cut and cook Brussels sprouts. You might also like this article on how to cook delicious sweet potatoes in the microwave.
Boost your energy and live well! Check out my article on the best mason jars for juicing and smoothies for a cool approach to healthy living! And here are my tips for freezing blueberries to add to your shakes.
But, honestly, sometimes don’t you feel like having pancakes. I do. Here are the best griddle pans for making that morning treat.