Who doesn’t love a nice spaghetti? It’s quick, easy to make, and delicious. However, spaghetti (and pasta in general) is high in gluten and carbohydrates. Eating a lot of pasta can lead to you putting on a few pounds without even realizing it. Thankfully, you don’t have to give up their favorite go-to meal. Zoodles are a delicious and healthy way to incorporate more veggies into your diet.
What’s the deal with zoodles?
Are you watching your waistline? By replacing spaghetti or noodles with zucchini, you’ll still be able to enjoy all your favorite noodle or pasta dishes. Just replace that pasta with healthy zucchini! Zucchini contains folate, provitamin A, and potassium. It’s also low in calories, at about 17 calories per 100 grams. Pasta, on the other hand, contains significantly more calories by way of their high carbohydrate content.
Zucchini makes for some really delicious recipes, such as “zoodles,” which are the ultimate replacement for (as the name would suggest) noodles. These can be used to make a low-carb, low-fat version of spaghetti. “Zaghetti,” as some like to call it. Zoodles also make a great basis for a salad. The possibilities are endless when it comes to zoodles!
Zoodle salad would make a great picnic food! See some other fun meal ideas for your next picnic date here.
Why use a spiralizer?
Spiralized vegetables allow you to substitute gluten with raw nutrition. It doesn’t even need to be noodles or spaghetti. You can make beautiful salads using spiralized vegetables. And. the spiralizer is used specifically on raw vegetables, so none of the nutrients are cooked out of the source.
Do you love raw veggies? Learn how to keep your spinach fresh for longer with this post on how to store spinach in the fridge.
Add more veggies to your diet
Ask any spiralizer fan and they’ll tell you that it’s one of the easiest ways to add more vegetables to your diet. You get a massive pile of vegetables on your plate with minimal effort. One of the most laborsome things about preparing vegetables is the prep work that goes into making them. Cleaning, peeling, chopping, and cooking takes a lot more effort than boiling pasta or rice. Meanwhile, a spiralizer will make heaps of beautiful veggie ribbons in seconds.
Don’t have time for chopping up salad ingredients? Slurp down those veggies in a refreshing smoothie with the best mason jars for smoothies and juicing.
Manage your hunger
Going on a diet evokes images of boring, dry salads. This doesn’t have to be the case! You can still eat a lot of your favorite dishes just by replacing the unhealthy ingredients. In the case of pasta, the taste generally comes from the sauce anyway, not the noodles. You get the illusion of eating heaps of high-calories foods, but with none of the guilt!
Spiralized vegetables don’t feel like “diet food.” Because they’re vegetables, they contain high levels of roughage and fiber. This is good for the digestive system and helps you maintain a full, satisfied feeling.
A bowl of plain pasta doesn’t taste great by any means, but with tomato sauce or bolognese, it takes on a whole new flavor dimension. A bowl of spiralized zucchini actually tastes a lot better than a bowl of plain spaghetti, so you’re adding more flavors to an already tasty dish.
Texturally, grains and vegetables are very different, so you’ll never truly fool yourself into thinking you’re eating a grain product. But, that isn’t the point anyway. When it comes to eating better, the biggest priority is your health!
What vegetable should I use?
One of the best vegetables for a spiralizer is zucchini. It’s a firm and sturdy vegetable, and it sits well on the clamp over the grinder. Firm vegetables work best here because the spiralizer is essentially a large pencil sharpener. A zucchini is secured to the clamp and the user turns the crank, pushing it through the blade to produce long ribbons of spiralized zucchini.
Zucchini compliments a tomato-based pasta sauce, and also make for a delicious salad base as well. One of best uses for zucchini, however, is in a stir-fry. Typically, you’d be using sliced zucchini and noodles. Why not try nixing the noodles and using zoodles instead?
What’s the best spiralizer for Zoodles?
A spiralizer is relatively cheap piece of equipment for the kitchen (the most popular brand sells at about $40). The Williams Sonoma Paderno Spiralizer 3-Blade is simple to use and produces gorgeous ribbons or noodles for pasta dishes, stir fry, or salads.
This model includes three stainless steel blades, which are durable and machine washer safe. It has a strong BPA-free plastic body that will last for years, and features a storage compartment for the blades. The suction cups on the feet ensure it’s stable on your kitchen countertop when in use. It’s also hand-operated, meaning you don’t need to spend extra on batteries.
Eat well, live happy!
Enjoy eating your favorite dishes, but with a unique twist! If you want to add some extra zucchini to your diet to replace those starchy, gluten-filled grains, or you just want to try something new, check out the Williams Sonoma Paderno Spiralizer. Stir-fry, bolognese, and salad will never be the same again!
For more ways to get in your 5-9 servings of fruits and veggies a day, check out this post on the best grill basket for vegetables. You might also be interested in these 3 cool ways to cut watermelon.
Don’t forget the most important part of a healthy diet: water! See how you can liven up your water with the best sodastream.
Still in the mood for pasta? Try making your own noodles with the best rolling pin for pasta.